● Preview mode · Dhruvesh’s private log · saved to this browser only
Train well. Eat well.
Four gym sessions each week, easy food logging, and your own progress history—all in one place.
Your workout
Exactly three strength movements, then 10 minutes of cardio.
Your Next Lift
Last session → next achievable step, based on your own logged sets.
Strength & consistency
Review the workouts you've logged. Progress at your own pace.
Daily overview
These numbers are estimates, not targets. Recipes and restaurant portions vary. This preview is for understanding meals and nutrition, not setting calorie limits.
Today's meals
Food library
A small starter collection. Search by name or add your own foods.
My recipes
Build homemade recipes from ingredients and adjust the number of servings.
Preview only: both workout and nutrition entries save locally in this browser, not to the existing BenchAlign cloud database. Switching devices will NOT sync data. Save an exported backup before clearing browser data. Weight is entered in pounds (lb). This is not connected to the live app or to Hevy. The live app remains unchanged.